CHAPTER 1 INTRODUCTION 第1章 绪论 1.1 Nature and Purpose ofBasketball篮球的性质与目的 1.2 Origin of Basketball篮球的起源 1.3 The Early Days of Basketball早期篮球比赛 1.4 Development of Basketball篮球运动的发展 1.5 Evolution of the Game篮球比赛的变革 1.6 Basketball Milestones篮球大事记 1.7 Dimensions and Equipment器材和尺寸 1.8 Playing Regulations比赛规则 1.9 Suggested Learning Sequence学习顺序建议 1.10 Warmingup and Coolingdown准备活动与整理活动 1.11 Court Areas and Key to Diagrams场区与图例CHAPTER 2 FUNDAMENTALS AND BASICS 第2章 篮球运动基本技术 2.1 Balance and Quickness平衡和快速能力 2.2 Balanced Stance准备姿势 2.3 Pivoting and Turning中枢脚和转动 2.4 Footwork步法 2.5 Defensive Footwork Drills防守步法练习CHAPTER 3 PASSING AND CATCHING 第3章 传接球技术 3.1 Principles of Passing传球的原则 3.2 Passing Lanes传球路线 3.3 Basic Passing基本传球技术 3.4 Catchingthe Ball接球 3.5 Passing and Catching Drills传接球练习CHAPTER 4 DRIBBLING 第4章 运球技术 4.1 Use of the Dribbling运球技术的运用 4.2 Basketball Dribbling Fundamentals篮球运球基本技术 4.3 Dribble Drill运球练习CHAPTER 5 SHOOTING 第5章 投篮技术 5.1 Shooting Mechanics投篮的方法 5.2 Basic Shooting Drills基本投篮练习 5.3 One-Hand Set Shot单手原地投篮 5.4 Free Throw罚球投篮 5.5 Jump Shot跳投 5.6 Three-Point Shot 3分投篮 5.7 Hook Shot勾手投篮 5.8 Lay-Up上篮 5.9 Shooting offthe Catch接球投篮CHAPTER 6 REBOUNDING 第6章 抢篮板球 6.1 Rebounding Essentials抢篮板球的基本要素 6.2 Defensive Rebounding抢防守性篮板球 6.3 Offensive Rebounding抢进攻性篮板球CHAPTER 7 OFFENSIVE MOVES WITH THE BALL 第7章 持球进攻移动 7.1 Outside Moves：1-On-1 Perimeter Moves外线移动：1对1外围移动 7.2 Basic Outside Moves From Triple-Threat Position从三威胁姿势开始的基本外线移动.. 7.3 Perimeter Drills外线移动练习 7.4 Inside Moves：Low Post Moves内线移动：中锋策应移动 7.5 Post Skills中锋策应技术 7.6 Basic Low-PostMoves基本策应移动 7.7 Low-Post Drills内线策应练习CHAPTER 8 MOVING WITHOUT BAIL 第8章 无球移动 8.1 Move Principles without the Ball无球移动的基本原则 8.2 Basic Moves without the Ball基本的无球移动 8.3 Screening掩护 8.4 Pick-and-Roll挡拆配合 8.5 Give-and-Go传切配合 8.6 Flash and Backdoor Cut闪切和变向切入 8.7 Dribble Screen and Weave运球掩护和穿梭移动CHAPTER 9 OFFENSE AND DEFENCE 第9章 进攻与防守 9.1 Concepts ofTeamwork整体配合的概念 9.2 Mental Preparation心理准备 9.3 Team Positions队员场上位置 9.4 Principles of Basketball Offense篮球进攻原则 9.5 Principles of Basketball Defense篮球防守原则 9.6 Typesof Offenses进攻的形式 9.7 Basic Offensive Alignments基本的进攻阵型 9.8 Types of Defenses防守形式CHAPTER 10 TWO-PERSON OFFICIATING 第10章 2人制裁判法 lO.1 Introduction简介 10.2 Preparation before the Game比赛前的准备 10.3 Beginning ofaPeriod一节比赛的开始 10.4 Positioning and Responsibility of Officials裁判员的位置与职责 10.5 Out-of-Bounds and Throw-in Situations出界和掷球入界 10.6 Shooting Situations投篮 10.7 Signals and Procedures裁判手势和宣判程序 10.8 Free-Throw Situations罚球 10.9 Time-outs and Substitutions暂停和替换 10.10 End of Playing Time比赛时间结束REFERENCES参考书目
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