Strength Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024


Strength Training

簡體網頁||繁體網頁
DK 作者
DK
譯者
2009-12-1 出版日期
256 頁數
173.00元 價格
Paperback
叢書系列
9781405344371 圖書編碼

Strength Training 在線電子書 圖書標籤: T-MuscleTraining  T-Health  REF-Sport   


喜歡 Strength Training 在線電子書 的讀者還喜歡




點擊這裡下載
    


想要找書就要到 圖書目錄大全
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

發表於2024-11-10

Strength Training 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Strength Training 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Strength Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024



Strength Training 在線電子書 用戶評價

評分

評分

評分

評分

評分

Strength Training 在線電子書 著者簡介


Strength Training 在線電子書 著者簡介


Strength Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Strength Training 在線電子書 圖書描述

Strength training has been proven to have a beneficial effect on our body image and health, so it's not surprising that the number of people participating in this activity has been rising steadily over the last 20 years (in the US, for example, 21 per cent of all adults now train with weights at least twice a week, with women making up one in five of those training). "Strength Training" is the essential guide to building and sculpting a better physique, whether your aim is to increase muscle bulk, tone up, or improve your strength and endurance. Written by experts from the British Weight Lifting Association (BWLA), it offers a simple, practical, and no-nonsense approach to the subject, with an emphasis on clear demonstration of optimum technique. Each exercise is illustrated with step-by-step artworks to ensure you perform the movements correctly and safely, and anatomical 'X-ray' illustrations showing targeted muscle groups at a glance. Exercises are also accompanied by helpful features such as pitfalls to watch out for and adaptations to try as you progress. Featuring specially-commissioned programmes for a range of abilities and goals - each with beginner, intermediate, and advanced levels - "Strength Training" offers everything you need to achieve optimum results from your workouts. Written by strength training experts this is ideal for free and fixed weights, in the gym or at home. It is the ultimate guide to improving your muscle tone, strength and endurance.

Strength Training 在線電子書 下載 mobi epub pdf txt 在線電子書下載


想要找書就要到 圖書目錄大全
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

Strength Training 在線電子書 讀後感

評分

評分

評分

評分

評分

類似圖書 點擊查看全場最低價

Strength Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024


分享鏈接





Strength Training 在線電子書 相關圖書




本站所有內容均為互聯網搜索引擎提供的公開搜索信息,本站不存儲任何數據與內容,任何內容與數據均與本站無關,如有需要請聯繫相關搜索引擎包括但不限於百度google,bing,sogou

友情鏈接

© 2024 book.wenda123.org All Rights Reserved. 圖書目錄大全 版權所有