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Johnson, Will 作者

译者

1996-10 出版日期

112 页数

$ 18.02 价格

丛书系列

9781570622328 图书编码

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The Posture of Meditation 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Posture of Meditation 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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a must-read for beginners

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a must-read for beginners

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a must-read for beginners

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a must-read for beginners

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a must-read for beginners

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The Posture of Meditation 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

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When it comes to meditation practices, the body is as important as the mind—a fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. But, as Will Johnson shows, the physical aspect of the practice is far too often underemphasized. The alert-yet-relaxed sitting posture that is the common denominator of so many meditative techniques is a wonderful aid for clearing the mind and opening the heart, but it also works to activate the natural healing energies of both body and mind. The author offers guidance and exercises for working with the posture of meditation and advice on how to carry its benefits on into all the rest of life.

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