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The Complete Classic Pilates Method 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Bass, Miranda/ Robinson, Lynne (EDT)/ Thomson, Gordon (CON) 作者

译者

2005-1 出版日期

192 页数

$ 19.95 价格

丛书系列

9780330412377 图书编码

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发表于2024-09-21

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The Complete Classic Pilates Method 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Complete Classic Pilates Method 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Complete Classic Pilates Method 在线电子书图书描述

Pilates is known the world over as a dynamic form of mind-body exercise, the benefits of which everyone can enjoy. Pilates' original program, however, has usually been taught to those of above-average fitness. This dynamic interpretation of his classic method brings 32 physically demanding exercises within everyone's reach for total mental and physical conditioning. With an emphasis on clarity, effectiveness, and safety, it is a fresh exploration of Pilates that will bring an advanced understanding of the method to all levels of exercisers.

The Complete Classic Pilates Method 在线电子书下载 mobi epub pdf txt 在线电子书下载

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