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The Anti-Ageing Cookbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Martin, Robyn 作者

译者

2006-1 出版日期

152 页数

$ 20.28 价格

丛书系列

9780091910266 图书编码

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发表于2024-11-10

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The Anti-Ageing Cookbook 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Anti-Ageing Cookbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Anti-Ageing Cookbook 在线电子书图书描述

We all want to defy the ageing process and get the most out of life. The good news is that there are many everyday foods that have been proven to slow the process of ageing and improve body function. This book gives us over 70 mouth-watering recipes, using the very ingredients that offer a multitude of anti-ageing benefits. From salmon puffs with chopped egg and avocado, and Indian chicken and mango stir fry to pear and apple nut crumble and berry smoothie, recipes are grouped so that you can see at a glance which ones are suitable for the brain, joints and mobility, skin, the heart, cholesterol, menopause and prostate health. No single food is the elixir of a long and healthy life. But, taken together, it is possible for foods to combine to give your body the maximum possible health and anti-ageing benefits. This inspiring book proves it's never too late to try to arrest the ravages of time!

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