Present Moment Wonderful Moment 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Nhat Hanh, Thich 作者

译者

2006-12 出版日期

120 页数

$ 14.95 价格

丛书系列

9781888375619 图书编码

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发表于2024-09-20

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Present Moment Wonderful Moment 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Developed during a summer retreat at Plum Village, Thich Nhat Hanh's meditation center, these charming short verses were collected to help children and adults practice mindfulness throughout the day. The verses, or gathas, are designed to make everyday activities such as washing the dishes, driving the car, or turning on the television opportunities to return to a state of mindfulness. As exercises in both meditation and poetry, gathas are very much in keeping with the Zen tradition: the gatha helps readers become attuned to each action, and at its conclusion, even the most mundane activity is imbued with heightened awareness. Reciting these poetic yet practical verses helps readers slow down and savor every moment. Nhat Hanh’s warm, thoughtful commentary provides insight and inspiration.

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