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Ralston, Patricia A./ Smart, Caroline 作者

译者

2004-8 出版日期

240 页数

55.00元价格

丛书系列

9780060734299 图书编码

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发表于2024-11-08

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Yoga 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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A Wealth of Information on the Perfect Exercise for Mind and Body In recent years, the practice of yoga has skyrocketed around the globe. No longer thought of simply as an inscrutable and exotic Eastern religion, yoga is now appreciated and embraced everywhere for what it truly is: an extremely effective and beneficial form of exercise that promotes not only physical well-being but also mental and spiritual health. With the information contained in this invaluable book, the fascinating world of yoga will open up before you. So step in and join the millions of people who are already discovering a new path to fitness, relaxation, and peace. Clear steps to more than 40 poses Understanding the 7 chakras The body and the physical benefits of yoga How to find the yoga type and class that are right for you

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