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Get On It! 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Aronovitch, Jane/ Taylor, Miriane/ Craig, Collen/ Mogg, Andy (PHT) 作者

Perseus

譯者

2008-7 出版日期

144 頁數

109.00元價格

叢書系列

9781569755891 圖書編碼

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發表於2024-11-27

Get On It! 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Get On It! 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Get On It! 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Get On It! 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Get On It! 在線電子書圖書描述

SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU® Get on It! taps the power of the BOSU® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises--such as lunges, crunches, leg lifts, push-ups and many more--to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for: muscle toning body sculpting fat burning posture alignment mental concentration sports conditioning About the Authors Colleen Craig is a certified Pilates trainer and ballet dancer. She lives in Toronto. Miriane Taylor has been a certified Pilates instructor and teacher trainer for over 20 years. She runs her own Pilates studio in Toronto. Jane Aronovitch is a BOSU® enthusiast as well as a certified Gyrokinesis instructor, a Pilates, yoga and Gyrotonic practitioner and a former dancer.

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