The Cholesterol Counter 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Natow, Annette B./ Heslin, Jo-Ann (CRT)/ Nolan, Karen J., Ph.D. (CON) 作者

译者

2007-12 出版日期

800 页数

$ 7.50 价格

丛书系列

9781416509851 图书编码

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发表于2024-09-19

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The Cholesterol Counter 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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YOUR LIFESTYLE CHOICES CAN SIGNIFICANTLY IMPROVE YOUR HEALTH! Small, consistent changes in the way you eat and live can help reduce your cholesterol levels and lower your risk for heart disease, stroke, certain kinds of cancer, and dementia. Nationally known nutritionists Annette Natow and Jo-Ann Heslin explain the latest scientific research on evaluating and treating high cholesterol in terms you can understand and apply to your life right now. This totally rewritten and expanded 7th edition of The Cholesterol Counter includes: • Cholesterol, fiber, calories, and portion sizes for more than 20,000 foods and more than 100 national and regional restaurant chains • An individual risk-assessment quiz, plus worksheets, tables, and tips to easily keep track of your daily cholesterol intake • The importance of fiber and cholesterol-lowering "superfoods" in your diet

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