Say Goodbye to Knee Pain 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Hannafin, Jo A., Ph.D./ Betancourt, Marian 作者

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2007-11 出版日期

352 页数

$ 6.99 价格

丛书系列

9781416540595 图书编码

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发表于2024-12-28

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Say Goodbye to Knee Pain 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Say Goodbye to Knee Pain 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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"WHY" DO YOUR KNEES HURT?"WHAT" CAN YOU DO ABOUT IT?Going beyond quick fixes, a leading orthopedic surgeon shows you how to "stop damaging" and "start saving" your knees, the body's hardest-working and most complex joint.Once you understand the source of your pain, whether from sports or overuse injuries, osteoarthritis, tendinitis, heredity, or a host of other causes -- then you can choose the best up-to-the-minute treatments that are right for you. You'll learn everything you need to know about: -Getting the right diagnosis-Differences between men's and women's knees-Treating the athlete's knee-Simple exercises to reduce pain-Medication-Physical therapy-Complementary and alternative remedies-Arthroscopy and other surgical options-Knee replacement...and much more. You'll also find everyday wisdom for protecting your knees from wear and tear, and practical advice on lifestyle changes that can turn back the clock on your knee pain.

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