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The Gym Survival Guide 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Cook, Gregg/ D'almeida-cook, Fatima 作者

译者

2008-1 出版日期

256 页数

$ 14.63 价格

丛书系列

9781402730214 图书编码

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The Gym Survival Guide 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Gym Survival Guide 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Gym Survival Guide 在线电子书图书描述

Yoga, kickboxing, spinning, weights, cardio machines: the gym can leave novices bewildered! What is all that equipment for - and how do you use it? This survival manual is the antidote to gym confusion. It shows newcomers the ropes, getting them fearlessly on the road to becoming healthier, slimmer and stronger. From an overview of membership types (including questions to ask before signing) to help on determining your goals, from creating a well-rounded fitness programme to thoroughly illustrated explanations of every type of class and equipment, this volume has it all. There's information on resistance, cardiovascular, core, and flexibility training and you'll even find a "Code of Gym Conduct."

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