Exercises for Back Pain 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Exercises for Back Pain

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Smith, William 作者
译者
2009-8 出版日期
160 页数
CDN$ 17.00 价格
丛书系列
9781578263042 图书编码

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发表于2024-11-27


Exercises for Back Pain 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Exercises for Back Pain 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Exercises for Back Pain 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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Exercises for Back Pain 在线电子书 图书描述

A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain.

Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience back pain at some point in their lives, and 5 out of 10 working adults suffer from back pain at some point every year.

Exercises for Back Pain helps you to understand the root cause of your discomfort, how back pain affects on your overall health and well being, and practical exercises you can use to treat the pain. It includes rehabilitative exercise regimes for both men and women who suffer from back pain or those who have undergone back surgery.

Exercises for Back Pain features:

* Up-to-date clinical treatments on back pain

* Specific exercises that strengthen the back

* A training log to track your progress

Easy-to-follow photograph sequences with clear instructions make the healing process a simpler one. Written by Wiliam Smith, MS, NSCA, CSCS, MEPD, Exercises for Back Pain will help you to achieve a healthier, happier, more productive life.

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