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Sleepfaring 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Jim Horne 作者

Oxford University Press, USA

译者

2007-12-15 出版日期

256 页数

USD 21.99 价格

Paperback

丛书系列

9780199228379 图书编码

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发表于2024-11-24

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Sleepfaring 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Why do we sleep? How much sleep do we normally need, and what happens if you don't get enough of it? Professor Jim Horne finds the answers to these questions and many more in Sleepfaring, a journey through the science and the secrets of sleep. It's a subject close to the hearts of many of us as our sleep patterns have changed to reflect longer working hours and busier lifestyles. From drowsiness at the wheel to stress and insomnia, sleep is becoming a big issue in our lives. Professor Horne gives an engaging account of what science can tell us about sleep and sleep disorders, drawing in brain physiology, psychology, medicine, social factors, and results from the very latest sleep research. He looks at body clocks and sleeping patterns, the values of napping, and the controversial question of 'sleep debt', and also gives some valuable hints from the latest sleep research that may just help you to get a better night's rest.

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