12 Day Body Shaping Miracle 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Thurmond, Michael 作者

译者

2008-3 出版日期

240 页数

$ 16.94 价格

丛书系列

9780446698276 图书编码

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发表于2024-11-24

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12 Day Body Shaping Miracle 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Wonder why all those hours spent on the treadmill or lifting weights aren't getting you the results you want? According to Thurmond, if you're not working out in a way that's just right for your individual body type, you're wasting time and energy. In 12-DAY BODY SHAPING MIRACLE, Michael Thurmond presents his breakthrough exercise program for getting your body into a better proportional balance. Using Thurmond's exclusive "blueprinting system", you'll identify your unique metabolism and body type. You'll then discover a personalized exercise plan to quickly target your specific problem areas and transform your body shape in just 12 days. For example, if you are bottom heavy, you learn how to trim your thighs and hips while building up your shoulders and back, giving your body that trimmer, more hourglass-like shape. Thurmond's unique program focuses on sculpting muscles through select, easy-to-do weight training techniques with cardiovascular activity. And, no matter what your starting weight, level of fitness or shape is, Thurmond guarantees rapid results.

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