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Prevention Magazine Health Books (EDT)/ Fittante, Ann 作者

译者

2007-9 出版日期

400 页数

$ 18.07 价格

丛书系列

9780446178334 图书编码

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发表于2024-12-29

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The Sugar Solution 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The link between high blood sugar and type II diabeters is well known, but many people don't realize that blood sugar imbalances can set the stage for a host of health problems--from unexplained weight gain, fatigue, and poor concentration to heart disease and stroke. Prevention's THE SUGAR SOLUTION provides the necessary tools to identify and correct high blood sugar--and drop excess pounds, replenish energy stores, and reduce disease risk in the process.

The Sugar Solution draws on a bombination of scientific research and expert opinion to shape a comprehensive, practical lifestyle strategy for balancing blood sugar. By following an eating plan that emphasizes smart carbs, good fats, and plenty of fiber; incorporating more movement into your daily routine; and taking steps to defuse stress, you can rein in out-of-control blood sugar and transform your health--in as little as 28 days.

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