Never Say Diet 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Never Say Diet

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Hobbs, Chantel 作者
译者
2007-12 出版日期
223 页数
173.00元 价格
丛书系列
9781400074495 图书编码

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发表于2024-12-29


Never Say Diet 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Never Say Diet 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Never Say Diet 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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Never Say Diet 在线电子书 图书描述

Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she kept the weight off .

Her dramatic turnaround began with five decisions–personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Once you unconditionally change your mind your body will follow, and your life will never be the same.

In this book you will discover:

·How to move beyond past failures and get over your old excuses

·How changing your eating patterns can break food’s hold over you

·Why winning the weight-loss battle must come from the inside out

·The simple workouts that deliver lasting results and are fun to do

·How to overcome the naysayers, the diet police, and your own nagging doubts

·How to prioritize your health, juggle family and career, and stay motivated when life takes unexpected turns

·Why the diet industry wants you to keep coming back

·And much more!

You will find straight talk on developing the determination, commitment, and personal responsibility it takes to achieve weight loss that lasts. It’s time to stop getting ready for the event and start getting ready for life!

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