The Psychology of Lifestyle 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Thirlaway, Kathryn/ Upton, Dominic, Ph.D. 作者

譯者

2009-1 出版日期

336 頁數

$ 45.14 價格

叢書系列

9780415416627 圖書編碼

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發表於2024-12-28

The Psychology of Lifestyle 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Psychology of Lifestyle 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Psychology of Lifestyle 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Psychology of Lifestyle 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Psychology of Lifestyle 在線電子書圖書描述

Improving lifestyles is thought to be one of the most effective means of reducing mortality and morbidity in the developed world. However, despite decades of health promotion, there has been no significant difference to lifestyles and instead there are rising levels of inactivity and obesity. The Psychology of Lifestyle addresses the role psychology can play in reversing the trend of deleterious lifestyle choices. It considers the common characteristics of lifestyle behaviours and reflects on how we can inform and improve interventions to promote healthy lifestyles. Health promotion has taught people what a healthy lifestyle is - now we need to enable people to live that life. The chapters cover key lifestyle behaviours that impact on health -smoking, eating, physical activity, drinking, sex and drug use - as well as combinations of behaviours. Each chapter contains interventions that have been developed to influence and promote lifestyle change among patients and clients. This unique book will enable readers to develop a clear theoretical and practical grasp of the psychological principles involved in all aspects of lifestyle change. It is an invaluable resource for students and professionals committed to health promotion within all health-related disciplines.

The Psychology of Lifestyle 在線電子書下載 mobi epub pdf txt 在線電子書下載

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