Overcoming Your Eating Disorder 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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W. Stewart Agras 作者

Oxford University Press, USA

译者

2007-09-17 出版日期

108 页数

USD 27.95 价格

Paperback

丛书系列

9780195334562 图书编码

Overcoming Your Eating Disorder 在线电子书图书标签: Psychology

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发表于2024-08-24

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Overcoming Your Eating Disorder 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Overcoming Your Eating Disorder 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Cognitive-Behavioral Therapy (CBT) has been proven effective for treating Bulimia Nervosa and Binge Eating Disorder. However, this type of program requires at least 6 months of weekly sessions with a qualified mental health professional. If you suffer from an eating disorder and want to get treatment, but have little time to devote to a therapy, a shorter, time-limited program may be right for you. This workbook outlines a Guided Self-Help (GSH) program based on the principles of CBT. Although sessions with a therapist or clinician are required, there are usually no more than 12 and each one is only 25 minutes long. You will do much of the treatment on your own using the workbook as your guide. You will learn and practice the skills you need to overcome your eating disorder and establish healthy habits, while consulting with your therapist for encouragement and support. Through daily self-monitoring of your eating patterns, and strategies such as challenging negative thoughts and formal problem-solving, you will reduce your desire to binge and purge. GSH is hard work, but the benefits are well worth it.If you have the desire and the drive, you can use this workbook to eliminate your eating disorder once and for all.

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