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The Total De-Stress Plan 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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MacEoin, Beth 作者

译者

2008-1 出版日期

128 页数

$ 16.89 价格

丛书系列

9781847320483 图书编码

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发表于2024-11-08

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The Total De-Stress Plan 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Total De-stress Plan provides all the tools you need to master your personal stress. The plan has five major sections, allowing you to focus on whatever aspect you feel will benefit you most. Calm explores basic mental and emotional techniques to take control and defuse stress from within. Nourish deals with the known links between stress and diet. Replenish looks at exercise techniques that are known to calm both the mind and emotions. Pamper describes techniques that can help to provide a stress-free comfort zone, and Rebalance focuses on effective alternative and complementary medicines.

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