The Core Connection 在線電子書 圖書標籤:
發表於2024-11-24
The Core Connection 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
Pilates has proven to be one of the safest and most effective methods of exercise for more than 80 years - when taught and applied properly. Core coach Chris Robinson is a purist - he teaches the Pilates method exactly as it was prescribed by founder Joseph Pilates. But Chris adds a new dimension to Pilates, by using the same principles and combining them with traditional exercise (weights and cardio machines) for a total body workout. Each movement during the training session is initialized by the core muscle group - including the abdominal region, inner thighs and gluteous maximus - in order to protect and lengthen the spine. Core training strengthens your muscles, improves balance and flexibility, and tones your overall physique.
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The Core Connection 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024