The Lean Look 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Goldberg, Paul/ Fitzgerald, Matt 作者

译者

2008-5 出版日期

294 页数

150.00元价格

丛书系列

9780767925891 图书编码

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发表于2024-09-07

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The Lean Look 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Lean Look 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Lean Look 在线电子书图书描述

Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan.

New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner—not just thinner—is the single most important change that we can make to feel and look our best. What many Americans struggle with today is known as normal weight obesity: normal body weight, but high body-fat percentage, which can lead to serious health problems. Now Goldberg has developed an effective plan to lower body fat by eating the right foods and building muscle.

The twelve-week Lean Look program requires no fancy equipment, takes thirty minutes a day, six days a week, and can easily be done at home. Goldberg shows how to add foods to your diet that promote muscle development, cut back on foods that encourage fat storage, time your meals for optimal nutrition, and exercise to burn fat. With over 100 photographs, a Lean Look journal, body-fat tables, and a four-week meal plan, The Lean Look is a straightforward guide to getting the sculpted, athletic body you've always wanted.

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