The Busy Woman's Guide to Total Fitness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


The Busy Woman's Guide to Total Fitness

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Willis, Laurette 作者
译者
2007-12 出版日期
256 页数
$ 16.94 价格
丛书系列
9780736919951 图书编码

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发表于2024-11-08


The Busy Woman's Guide to Total Fitness 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Busy Woman's Guide to Total Fitness 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Busy Woman's Guide to Total Fitness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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The Busy Woman's Guide to Total Fitness 在线电子书 图书描述

Laurette Willis, creator of the "PraiseMoves"a"[ DVD, offers a plan that will help women incorporate "Total Fitness" into their busy schedules by blending the spiritual and physical areas of their lives. When asked what three of the most important things in life are, many Christian women say God, family, and health. Unfortunately, most women don't think of their health until there is a problem. And they also may go for weeks without investing quality time in their relationship with the Lord until faced with a challenge or the realization that they feel empty inside. In "The Busy Woman's Guide to Total Fitness," readers will learn how to "strengthen their bodies and spirits in 20-minutes-a-day" with: quick and easy nutrition tips energizing 20-minute workouts prayer, meditation, and journaling suggestions fitness for the spirit, soul, and body a 21 Days to Total Fitness program

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