Total Sports Conditioning for Athletes 50+

Total Sports Conditioning for Athletes 50+ pdf epub mobi txt 電子書 下載2025

出版者:
作者:Knopf M.D., Dr. Karl
出品人:
頁數:144
译者:
出版時間:2008-5
價格:$ 14.95
裝幀:
isbn號碼:9781569756478
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STAY AT THE TOP OF YOUR GAME AT ANY AGE ♦ Don't give up your favorite sport. ♦ Don't lose to younger competitors. ♦ Sports conditioning gives you the winning edge! With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive. By following the regimen in Total Sports Conditioning for Athletes 50+ , you'll see results where they matter most--on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years. Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for: Baseball Basketball Cycling Golf Hockey Rowing Running Skiing Soccer Softball Swimming Tennis

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