Total Sports Conditioning for Athletes 50+ 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Knopf M.D., Dr. Karl 作者

譯者

2008-5 出版日期

144 頁數

$ 14.95 價格

叢書系列

9781569756478 圖書編碼

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發表於2024-09-12

Total Sports Conditioning for Athletes 50+ 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Total Sports Conditioning for Athletes 50+ 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Total Sports Conditioning for Athletes 50+ 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Total Sports Conditioning for Athletes 50+ 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Total Sports Conditioning for Athletes 50+ 在線電子書圖書描述

STAY AT THE TOP OF YOUR GAME AT ANY AGE ♦ Don't give up your favorite sport. ♦ Don't lose to younger competitors. ♦ Sports conditioning gives you the winning edge! With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive. By following the regimen in Total Sports Conditioning for Athletes 50+ , you'll see results where they matter most--on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years. Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for: Baseball Basketball Cycling Golf Hockey Rowing Running Skiing Soccer Softball Swimming Tennis

Total Sports Conditioning for Athletes 50+ 在線電子書下載 mobi epub pdf txt 在線電子書下載

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