Anatomy for Strength and Fitness Training for Women 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Vella, Mark 作者

譯者

2008-1 出版日期

144 頁數

$ 22.54 價格

叢書系列

9780071495721 圖書編碼

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發表於2025-01-04

Anatomy for Strength and Fitness Training for Women 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

Anatomy for Strength and Fitness Training for Women 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

Anatomy for Strength and Fitness Training for Women 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Anatomy for Strength and Fitness Training for Women 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Anatomy for Strength and Fitness Training for Women 在線電子書圖書描述

See How Your Muscles Work Before You Work Your Muscles "Anatomy for Strength and Fitness Training for Women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program possible. "Anatomy for Strength and Fitness Training for Women" gives you: 100+ muscle-by-muscle illustrations for an inside look at how exercise affects your muscles 70+ exercises--ranging from free weights to machines to yoga and aerobics--that will sculpt your entire body and will give you a sexy chest, toned arms and legs, slimmer hips, a strong back and shoulders, and flat abs Tips for good form to maximize safety and effectiveness Expert commentary on each exercise, covering everything from history to cautions and benefits Specific exercise programs for muscle tone and strength A difficulty rating for every exercise, ranging from beginner to advanced

Anatomy for Strength and Fitness Training for Women 在線電子書下載 mobi epub pdf txt 在線電子書下載

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