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The Marathon Runner's Handbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Fordyce, Bruce/ Renssen, Marielle 作者

译者

2007-12 出版日期

160 页数

$ 20.28 价格

丛书系列

9781845379445 图书编码

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发表于2024-09-11

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The Marathon Runner's Handbook 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Marathon Runner's Handbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Marathon Runner's Handbook 在线电子书图书描述

This practical book enables new runners to train themselves from scratch up to their first 10km (6-mile) race and then, with this under their belt, to start to tackle half, full and ultra-marathons. Clear, full-colour diagrams, detailed text and great photographs explain physiology and running science in an accessible and inspiring way. From an analysis of how muscles work and how injuries occur to how to choose the right running shoe and the right diet, along with practical training schedules and pacing tables for measuring progress, "The Marathon Runner's Handbook" takes an absolute beginner to marathon fitness in six months.The text has been fully updated for this new edition.

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