Secrets of Serotonin 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Hart, Carol 作者

譯者

2008-4 出版日期

256 頁數

$ 16.94 價格

叢書系列

9780312375126 圖書編碼

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發表於2024-12-28

Secrets of Serotonin 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Secrets of Serotonin 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Secrets of Serotonin 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Secrets of Serotonin 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Secrets of Serotonin 在線電子書圖書描述

Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food and alcohol, get a migraine, or even feel suicidal. In fact, millions of people take prescription anti-depressants every day to compensate for low serotonin levels, without knowing that changes in diet and life-style may be all they need to improve their mood.Incorporating the latest research on serotonin since the initial publication of this ground-breaking book, this completely revised and updated edition of the over 150,000 copy-selling book explores: the link between yo-yo dieting and serotonin deficiencies; the serotonin and eating disorder connection; the reason why migraines and depression are far more common among women than men; the importance of serotonin for modulating impulse control; and, the benefit of serotonin for sufferers of irritable bowel syndrome and fibromyalgia.With a complete eating and activity program, "Secrets of Serotonin" will guide you toward better overall health as you boost serotonin naturally.

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