12 Stupid Things That Mess Up Recovery 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Berger, Allen 作者

译者

2008-4 出版日期

128 页数

$ 16.89 价格

丛书系列

9781592854868 图书编码

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发表于2024-09-20

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12 Stupid Things That Mess Up Recovery 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Are you sabotaging your own recovery? To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: • confusing self-concern with selfishness

• not making amends

• using the program to try to become perfect

• not getting help for relationship troubles

• believing that life should be easy In simple, down-to-earth language, Allen Berger explores the twelve most commonly confronted beliefs and attitudes that can sabotage recovery. He then provides tools for working through these problems in daily life. This useful guide offers fresh perspectives on how the process of change begins with basic self-awareness and a commitment to working a daily program.

12 Stupid Things That Mess Up Recovery 在线电子书下载 mobi epub pdf txt 在线电子书下载

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