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Awakening to Mindfulness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Fields, Richard 作者

译者

2008-5 出版日期

256 页数

$ 16.89 价格

丛书系列

9780757306686 图书编码

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Awakening to Mindfulness 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Mindfulness is a state of consciousness that fosters heightened awareness of the self, of the senses, and of the outside world. It is a state of being 'aware.' Reaching and sustaining this state is what makes or breaks successful recovery, according to Dr. Richard Fields. In this highly engaging and highly practical book, Dr. Fields, an accomplished mental health and addictions counselor and speaker, 'awakens' the reader to new, positive, healthy life changes and possibilities. He clearly explains how mindfulness and meditation practices can help us all to a better, more enlightened life, a life of freedom from our addictions and delusions, a life with compassion for self and others.

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