The Six-week Bikini Countdown 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Karter, Karon 作者

译者

2008-3 出版日期

288 页数

$ 22.54 价格

丛书系列

9781592332953 图书编码

The Six-week Bikini Countdown 在线电子书图书标签: Workout

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发表于2024-12-29

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The Six-week Bikini Countdown 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Six-week Bikini Countdown 在线电子书图书描述

With a minimal time commitment any woman can sculpt away her body trouble spotsThere isn't a woman on the planet who doesn't dream about looking great in a bikini-until they are faced with the huge amount of time and sweat equity involved in reaching swimsuit cover model shape. Feeling intimidated and overwhelmed, they give up before they start. However, readers can get a bikini body-not by working harder, but by working smarter. Exercise guru, Karon Karter, featured on The Natural Wellness Channel's "Pilates for Real Bodies" program, takes the best Pilates moves and combines them with the most effective leg, butt, and ab firming exercises to get in bikini shape in the shortest amount of time possible. Using targeted routines, women will re-sculpt and firm muscles in key trouble areas. Built around a 6-week timeline, Karon Karter offers a specific course that gives women the shortest legitimate way to sculpt their body to bikini perfection.

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