Essential Brazilian Jiu Jitsu 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Walder, Marc 作者

譯者

2008-2 出版日期

128 頁數

$ 22.54 價格

叢書系列

9780736074889 圖書編碼

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發表於2024-11-28

Essential Brazilian Jiu Jitsu 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Essential Brazilian Jiu Jitsu 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Essential Brazilian Jiu Jitsu 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Essential Brazilian Jiu Jitsu 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Essential Brazilian Jiu Jitsu 在線電子書圖書描述

A first-class introduction to the techniques of the fighting art, "Essential Brazilian Jiu Jitsu" includes over 250 full-color images along with detailed descriptions on performing every move and countermove. Marc Walder, an accomplished black belt trained by the legendary Gracie family and Mauricio Gomes, illustrates the techniques to attack, respond, defend, and control any match.Through high-quality full-color photo sequences and step-by-step instruction, you will learn proven techniques for these skills: -Submission techniques from various positions-Controlling the top position-Arm locks and other attacking maneuvers-Defending from the bottom position-Effective escapes and countersWhether you're competing in traditional tournaments, studying mixed martial arts, or looking for a dependable form of self-defense, face your opponent with confidence and the arsenal of versatile and proven skills only "Essential Brazilian Jiu Jitsu" provides.

Essential Brazilian Jiu Jitsu 在線電子書下載 mobi epub pdf txt 在線電子書下載

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