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Yoga for Computer Users 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Blaine, Sandy 作者

译者

2008-3 出版日期

128 页数

$ 14.95 价格

丛书系列

9781930485198 图书编码

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发表于2024-11-10

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Yoga for Computer Users 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Yoga for Computer Users 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Yoga for Computer Users 在线电子书图书描述

An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair and an ever-increasing number of hand, wrist, neck, and shoulder injuries. Yoga for Computer Users offers a new kind of preventive self-care. It contains 23 illustrated poses and exercises, plus breathing and relaxation techniques, that increase circulation and range of motion, prevent injuries to the upper body, improve posture, and avert energy stagnation. They can be performed regardless of age or yoga experience and are combined in sequences ranging from quick five-minute stretching breaks that can be done while at the computer to more intensive 30-minute sessions designed for morning energy and evening relaxation. A special Everyday Yoga” section presents lifestyle tips that help readers learn to alternate mouse hands, strengthen their core, stretch throughout the day, and schedule time for joy.

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