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Triathlon Made Easy 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Buckingham, Lisa 作者

译者

出版日期

208 页数

$ 16.89 价格

丛书系列

9781843404330 图书编码

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发表于2024-11-28

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Triathlon Made Easy 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Triathlon Made Easy 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Triathlon Made Easy 在线电子书图书描述

Following in the footsteps of bestselling fitness phenomenon "Running Made Easy" comes a must-have source of inspiration designed to get all those who never dared try a "Tri" on their way to a better body, enhanced confidence, and soaring energy. It's packed with techniques for all three components of a triathlon competition--swimming, running, and cycling--and with amazing real-life success stories, including tips from regular and expert triathletes. Taking things back to basics with the beginner's plan and diary sections, you'll learn how to follow your progress and quickly move forward, while self-help chapters on goal setting and mind games provide further motivation. Vibrant color illustrations throughout aid understanding, and will inspire you to succeed at whatever challenge you set for yourself.

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