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Essential Eating 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Quinn, Janie 作者

譯者

2008-4 出版日期

242 頁數

$ 30.45 價格

叢書系列

9780967984346 圖書編碼

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發表於2024-11-09

Essential Eating 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Essential Eating 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Essential Eating 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Essential Eating 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Essential Eating 在線電子書圖書描述

A preventative measure as well as a remedy for "dis-ease," this handbook outlines a non-deprivation eating plan for good health based on great tasting, easy-to-digest foods. Beginning with an analysis of modern-day eating habits, the plan examines those food combinations, ingredients, and chemicals found in the standard American fare--white flour, sugar, and preservatives among them--which are typically at the root of indigestion and weight gain. Having exposed the culprits, the step-by-step guide identifies alternatives from each food category--including lots of fruits, veggies, and good fats--and offers time-saving recipes, streamlined preparation steps, and hints on what amount of food should be consumed and in what combinations in order to achieve and maintain good digestion.

Essential Eating 在線電子書下載 mobi epub pdf txt 在線電子書下載

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