Overcoming Teenage Low Mood and Depression 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Dummett, Nicky, Dr./ Williams, Chris, Dr. 作者

译者

2008-4 出版日期

362 页数

$ 56.44 价格

丛书系列

9780340946572 图书编码

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Overcoming Teenage Low Mood and Depression 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Overcoming Teenage Low Mood and Depression 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

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Overcoming Teenage Low Mood and Depression uses the trusted Five Areas model of Cognitive Behaviour Therapy (CBT) to help young people experiencing low mood or depression to help themselves. The Five Areas model communicates life skills and key interventions in a clear, pragmatic and accessible style, by examining five important aspects of our lives: Life situation, relationships, resources and problems Altered thinking Altered feelings or moods Altered physical symptoms or sensations Altered behaviour or activity levels This exciting collection of practical and effective self-help workbooks has been developed in liaison with a team of experts working with young people. The course provides access to the proven CBT approach, and addresses all the common challenges faced during times of low mood, helping the reader make positive changes in their life in a planned and achievable way. A final workbook is aimed at friends and relatives and describes how to offer support. The workbooks also provide an invaluable resource for school teachers, counsellors, general practitioners, nursing staff, occupational therapists, psychiatrists, psychologists, social workers, youth workers and self-help groups and other voluntary sector organisations. A linked and completely free online support course is located at www.livinglifetothefull.com with additional resources at www.fiveareas.com.

Overcoming Teenage Low Mood and Depression 在线电子书下载 mobi epub pdf txt 在线电子书下载

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