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Is It Just Me or Are Sit-Ups a Waste of Time? 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Hilditch, Graeme 作者

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出版日期

258 頁數

$ 18.02 價格

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9781844544981 圖書編碼

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發表於2024-09-19

Is It Just Me or Are Sit-Ups a Waste of Time? 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Is It Just Me or Are Sit-Ups a Waste of Time? 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Is It Just Me or Are Sit-Ups a Waste of Time? 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

Is It Just Me or Are Sit-Ups a Waste of Time? 在線電子書用戶評價

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Is It Just Me or Are Sit-Ups a Waste of Time? 在線電子書著者簡介

Is It Just Me or Are Sit-Ups a Waste of Time? 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Is It Just Me or Are Sit-Ups a Waste of Time? 在線電子書圖書描述

Trying to keep ourselves fit and healthy is a challenge at the best of times. It seems that there is always someone ready to give us a piece of advice on how to exercise, lose weight, or have a more nutritious diet. But how much of what you are told can you believe and how do you know which pieces of advice to take seriously? Every day, top personal trainer Graeme Hilditch is asked just these kind of questions and, in this intriguing and informative book, he uses his extensive expertise in fitness and nutrition to explode some of the most common myths. His explanations are light-hearted and accessible to everyone and his no-nonsense advice will tell you everything you need to know in order to live a fit and healthy life.

Is It Just Me or Are Sit-Ups a Waste of Time? 在線電子書下載 mobi epub pdf txt 在線電子書下載

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