7 Minutes of Magic 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Holden, Lee 作者

译者

2008-6 出版日期

208 页数

$ 15.95 价格

丛书系列

9781583333150 图书编码

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7 Minutes of Magic 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

7 Minutes of Magic 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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7 Minutes of Magic 在线电子书图书描述

A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and help focus the mind for the rest of the day. While in the evening, the exercises clear stress and calm the mind for sound sleep. In addition, Holden provides breathing techniques, nutritional tips, and advice on simple lifestyle changes throughout the day to increase vitality.

Complete with more than 125 step-by-step, black-and white photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, with 7 Minutes of Magic readers will start feeling their best today.

• More than one million Americans practice qi gong.

• Lee’s 7 Minutes of Magic DVD is featured on PBS pledge drives nationwide.

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