What's Eating You? 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Nelson, Tammy 作者

譯者

2008-5 出版日期

110 頁數

$ 19.15 價格

叢書系列

9781572246072 圖書編碼

What's Eating You? 在線電子書圖書標籤: 科普

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發表於2024-11-10

What's Eating You? 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

What's Eating You? 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

What's Eating You? 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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What's Eating You? 在線電子書著者簡介

What's Eating You? 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

What's Eating You? 在線電子書圖書描述

Living in a culture obsessed with body size and shape, it can be hard to feel good about the way you look. But eating disorders caused by unrealistic body image ideals create much larger problems-diminished self-confidence, unhealthy eating and exercising habits, and an inability to see yourself as a person rather than a number on the scale. This workbook takes aim at the motivations behind your relationship with food and helps you to better understand how your need to control what you eat can end up controlling you. As you complete the worksheets in What's Eating You, you'll learn more about the beliefs and experiences that contribute to your disorder. Each worksheet includes questions and exercises targeting the cultural myths, perfectionism, stress, and lack of self-confidence that are often at the heart of a dysfunctional relationship with food. Once these issues are addressed, you'll be able to gather the strength you need to make peace with your body, exude confidence, and live a healthy life.

What's Eating You? 在線電子書下載 mobi epub pdf txt 在線電子書下載

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