Eat, Drink, and be Mindful 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Albers, Susan 作者

譯者

2009-2 出版日期

200 頁數

$ 22.54 價格

叢書系列

9781572246157 圖書編碼

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發表於2024-12-26

Eat, Drink, and be Mindful 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Eat, Drink, and be Mindful 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Eat, Drink, and be Mindful 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Eat, Drink, and be Mindful 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Eat, Drink, and be Mindful 在線電子書圖書描述

Eat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating. The author currently uses this workbook with clients in her Mindful Eating Support Groups. The book is a collection of more than seventy worksheets she has created. The workbook is organized around the seven skills of mindful-eater-awareness: observing, being in-the-moment, acceptance, letting go, non-judgment, and mindfulness of the environment. Each worksheet is one to two pages. This concise, easy-to-use guide is great for introducing people to mindful eating. More advanced mindful eaters love the journal format. It is also a helpful tool for therapists to use with their clients. Fans of Eating Mindfully, yo-yo dieters, dietitians, therapists, and doctors would be primary and secondary markets for this book. The workbook combines the ancient wisdom of mindfulness meditation techniques with cognitive behavior skills and cutting edge approaches to implementing and sustaining lasting change. In her first book, Albers, a psychologist and mindful eating expert, reveals how overeating or chaotic eating can be improved with mindful eating techniques.

Eat, Drink, and be Mindful 在線電子書下載 mobi epub pdf txt 在線電子書下載

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