Feeding the Starving Mind 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Samelson, Doreen A. 作者

译者

2009-3 出版日期

208 页数

$ 24.80 价格

丛书系列

9781572245846 图书编码

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发表于2024-12-28

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Feeding the Starving Mind 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Feeding the Starving Mind 在线电子书图书描述

Starvation eating disorders such as anorexia not only affect your body, but also take a devastating toll on your mind. Constantly feeling anxious about your weight, your appearance, and your self-worth can leave you mentally exhausted. And no matter how thin you become, it's impossible to be happy when you are controlled by anxious and obsessive thoughts. If you're ready to stop letting your eating disorder run your life, Feeding the Starving Mind can help. As you work through the program in this book, you'll discover the source of your eating disorder, identify the compulsive thoughts that contribute to it, and take steps toward developing a healthy relationship with food and exercise. Develop a personal eating disorder profileLearn how to eat without purging and restore your weight Learn cognitive behavior therapy skills for managing weight-related anxiety and fearCreate a treatment plan to restore your health and happinessKeep destructive thoughts and patterns of behavior from coming back

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