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Strength Training for Women 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Collins, Paul 作者

译者

2008-9 出版日期

144 页数

$ 16.89 价格

丛书系列

9781841262482 图书编码

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Strength Training for Women 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Strength Training for Women 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Strength Training for Women has been developed as a training guide as more women begin to understand the health benefits of this activity. Strength Training for Women is written in five parts. First, you will be educated about general strength training terminology. Second, major muscle groups of the body will be pinpointed, providing strength training exercises used in a gym using hand weights (dumbbells), barbells, various cable, pinloaded and weighted machines. Third, you will be provided with a series of strength training routines for use in the gym. Fourth is a body weight workout routine that can be performed at home or whilst traveling. Fifth is the take anywhere hand weight routine for the whole body. Through regular participation in strength training, many women find a positive outcome with body image, confidence and self-esteem since the body changes shape as fat is reduced and lean muscle is maintained.

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