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Core Strength 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Collins, Paul 作者

译者

2008-9 出版日期

144 页数

$ 20.28 价格

丛书系列

9781841262499 图书编码

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Core Strength 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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Core Strength 在线电子书图书描述

Core Strength features practical, easy-to-follow exercises to help kids and adults, athletes, coaches and fitness enthusiasts alike to build their strongest body ever using their own body weight. The Body Coach, Paul Collins, provides step-by-step coaching, with detailed descriptions of over 100 exercises. As a substitute for lifting heavy weights, Core Strength provides body weight exercises for strengthening, toning and reshaping every major muscle group in the body and staying in shape all year round. These exercises are summarized for your convenience along with bonus core strength routines specifically for post-pregnancy, rotator cuff injuries, kids, running, racquet and bat sports, ball sports, balance sports, swimming and golf.

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