Overcoming Obsessive Compulsive Disorder 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024


Overcoming Obsessive Compulsive Disorder

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Veale, David/ Willson, Rob 作者
譯者
2009-1 出版日期
480 頁數
$ 19.15 價格
叢書系列
9780465011087 圖書編碼

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Overcoming Obsessive Compulsive Disorder 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Overcoming Obsessive Compulsive Disorder 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Overcoming Obsessive Compulsive Disorder 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024



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Overcoming Obsessive Compulsive Disorder 在線電子書 著者簡介


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Overcoming Obsessive Compulsive Disorder 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Overcoming Obsessive Compulsive Disorder 在線電子書 圖書描述

The Overcoming Series offers step-by-step guides to self-improvement based on the methods of cognitive behavioral therapy. The series aims to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more. Cognitive behavioral therapy was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT is based on the idea that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike. The accessible, straightforward, and practical books in this series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives. Books in the Overcoming Series: * Highlight the history and background of the disorder, who is likely to be affected, and what the main symptoms are * Provide a structure ideal for personal use or in a program using guided step-by-step self-help techniques like recordkeeping and problem-solving * Include diagnostic questionnaires, case studies, and workbook-style interactive exercises * Offer authoritative, commonsense solutions to pervasive, difficult emotional problems

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