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The Everything Superfoods Book 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Quigley, Delia/ Wright, Brierley E. 作者

译者

2008-11 出版日期

280 页数

$ 18.02 价格

丛书系列

9781598696820 图书编码

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发表于2024-11-25

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The Everything Superfoods Book 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Everything Superfoods Book 在线电子书图书描述

Common foods like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are just some of the nutrient-rich foods that can help people live longer, look younger, and feel healthier. This book breaks down the secrets of the top twenty superfoods and how they can be instrumental in transforming the body. Readers will learn key nutritional information on the following topics: blueberries can fuel brain power; broccoli prevents cancer; oats can lower cholesterol; pumpkin helps skin look more youthful; salmon turns back time in the heart; spinach protects the eyes; yogurt boosts the immune system. Along with fifty recipes to jumpstart their use in a daily diet, this book makes it easy to find that elusive fountain of youth!

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