Sayonara, Mr. Fatty! 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Toshio Okada 作者

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譯者

2009-7 出版日期

191 頁數

USD 14.95 價格

Paperback

叢書系列

9781934287422 圖書編碼

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發表於2024-11-10

Sayonara, Mr. Fatty! 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Sayonara, Mr. Fatty! 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Sayonara, Mr. Fatty! 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Sayonara, Mr. Fatty! 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Sayonara, Mr. Fatty! 在線電子書圖書描述

In this uplifting memoir, famous Japanese pop culture "Geek" Toshio Okada tells of the diet and lifestyle changes he made in his fight against obesity, and how his public perception dramatically improved as a result of his healthier appearance.

Toshio Okada lost 110lbs in one year, without the use of funky dieting techniques or exercises, using nothing but a notepad. He recognized that a diet is doomed to fail if it's unsustainable, and a person cannot continue something they do not enjoy. Examining various diets and exercise regimes--even taking surgery into account--he concluded that a recording diet would be the most effective method. By succeeding in the recording diet, a person will learn a means of self-control that can be applied to other aspects of life, such as budgeting. Toshio Okada's diet reflects the six stages of space flight, each stage a little bit closer to the final goal of health and self confidence!

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