Start Strong, Finish Strong 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Cooper, Kenneth H./ Cooper, Tyler C., M.D./ Proctor, William 作者

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2008-9 出版日期

432 页数

118.00元价格

丛书系列

9781583333181 图书编码

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发表于2025-06-04

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Start Strong, Finish Strong 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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The ultimate health program for those who want to live longer, healthier lives .

Start Strong, Finish Strong means living the life we all want—now and as we age. It means a healthy heart, strong bones, and a quick mind. It means feeling great and looking younger than you did five years ago. It means making small but significant changes to your lifestyle that will revolutionize your life. With dynamite father/son combo Dr. Ken and Dr. Cooper, you’ll learn how to:

· Add at least three years to your life

· Prevent age-related mental decline by 10 percent Annually

· Live without even minimal physical disability for seven extra years

· Reduce the risk of dying from coronary disease by 33 percent, and the risk of dying from cancer by 24 percent

Blast off to a strong start to getting your life in gear with the Coopers and finish strong with a healthy heart and mind.

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