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Personal Wellness for the Modern College Student 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Kern, Betty 作者

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出版日期

144 页数

$ 39.49 价格

丛书系列

9781932802368 图书编码

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发表于2024-12-26

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Personal Wellness for the Modern College Student 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Personal Wellness for the Modern College Student 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Personal Wellness for the Modern College Student 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Personal Wellness for the Modern College Student 在线电子书图书描述

Designed to help students develop lifelong strategies for wellness, this journal outlines a practical program of exercise and nutrition that leads to a healthier lifestyle. Units are divided into four categories: perspective and motivation, fat management, nutrition, and fitness. Topics covered include identifying healthy restaurant meals, reducing stress, understanding food labels, preventing disease, and strength training. The journal makes it easy for students to keep track of progress by providing detailed guidelines for diet and exercise, tools for assessment, and motivational tips to stay on task.

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