The 150 Most Effective Ways to Boost Your Energy 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Bowden, Jonny 作者

译者

2008-11 出版日期

288 页数

$ 28.24 价格

丛书系列

9781592333417 图书编码

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The 150 Most Effective Ways to Boost Your Energy 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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"The 150 Most Effective Ways to Boost Your Energy "shows anyone how to get more energy out of their body--naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy--such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude--readers will learn how to "think" like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. Readers learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength--and how they can be corrected with proper diet and supplements. "The 150 Most Effective Ways to Boost Your Energy "gives readers a complete program to go from exhausted to energized.

The 150 Most Effective Ways to Boost Your Energy 在线电子书下载 mobi epub pdf txt 在线电子书下载

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