Core Performance Endurance 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Verstegen, Mark/ Williams, Pete/ Stensland, Jessi (FRW) 作者

譯者

2008-12 出版日期

256 頁數

$ 24.85 價格

叢書系列

9781594868177 圖書編碼

Core Performance Endurance 在線電子書圖書標籤: 健身

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發表於2024-11-25

Core Performance Endurance 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Core Performance Endurance 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Core Performance Endurance 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Core Performance Endurance 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Core Performance Endurance 在線電子書圖書描述

Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete. Verstegen's first two books - "Core Performance" and "Core Performance Essentials" - broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration.His plan: helps endurance athletes at all levels - from competitive swimmers and hard-driven triathletes to everyday joggers; delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power - to which the endurance athlete strives; and, provides an endurance-oriented nutrition program complete with recommendations for pre-and post-race eating.

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