Daily Fix 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Fishback, Alexa L. 作者

译者

2009-1 出版日期

256 页数

$ 20.28 价格

丛书系列

9781594868474 图书编码

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发表于2024-11-09

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Daily Fix 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Daily Fix 在线电子书图书描述

One thing that women know about healthy eating is that the rules keep changing. Who has the time or the patience to keep up? After all, today's on-the-go working girl can barely pause to count the change from her morning coffee, much less count carbs, fat grams, or calories. At last, there's a guide to good eating, created just for women, that helps them navigate the dietary temptations they face every day and still enjoy the foods they love-no complex nutritional calculations or abandonment of entire food groups required! In "Women's Health Daily Fix", nutritionist Alexa Fishback distils the fundamentals of good nutrition into 12 distinct, easy-to-adopt daily habits targeting 'trouble zones' in which women tend to make unhealthy food choices, and includes on-the-spot strategies for staying on track.Fishback teaches women to 'eat clean' - establish healthy dietary habits through habit management rather than fear certain foods. With a few slight adjustments, they'll be on the path to lifetime weight control and well-being.

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