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Potter, Beverly A. 作者

译者

2008-9 出版日期

192 页数

$ 18.02 价格

丛书系列

9780071602136 图书编码

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Worrywart's Companion 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Worry smarter and reclaim the joy in your life Do you lie awake at night agonizing over things that could happen? Do you automatically expect the worst? Have you worried obsessively about things only to have everything turn out okay? Instead of worrying yourself sick, let the The Worrywart's Companion show you how to worry smart and soothe yourself so that you can think more clearly, deal with the worry at hand, and then let it go. Try these simple ideas and start worrying smarter right now: Talk to yourself the way a friend would / Take a warm bath / Practice "underreacting" / Imagine a happy ending / Do a good deed / Watch a funny movie With these tips and many more, you will be able to release yourself from worry and learn to enjoy every moment--no matter where your life takes you.

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